conditioning exercises

基本解释

A level of 12-15 is adequate for most forms of conditioning exercises.
至15 级之强度对大部份运动来说已经很足够。
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Researchers believe that the exercises work by conditioning muscles and increasing suppleness as well as raising patients’ overall feelings of wellbeing.
研究人员认为太极之所以有疗效，原因不仅在于它能训练肌肉，改善柔韧性，也能提高病人对自身健康的整体观感。
A conditioning coach recommended exercises for the enhancement of leg extensor strength for six groups of athletes- elite, intermediate and beginning volleyball players and ski jumpers.
一位体能教练要为6组运动员推荐提高伸膝力量的练习，这6组运动员分别是高级、中级、初级排球运动员和高级、中级、初级跳台滑雪运动员。